Walking for Weight Loss: How to Lose Weight by Walking

walking for weight loss

Walking for weight loss will show you how you can lose weight fast while walking. Plus, it is a great way to lose weight, it is cheap and you can do it anywhere.

What are the Benefits of Walking for Weight Loss?

There are numerous benefits in walking for weight loss where the obvious one is… weight loss.

  • Burns calories

According to weight loss resources, this is the amount of calories you could burn when you start walking to lose weight.

  • You can use it to maintain your already healthy weight

If you already have a reasonably healthy amount of weight, walking can help you maintain it so that you don’t add any extra pounds.

  • It boosts your metabolism in the process

Walking increases your metabolism and makes your system burn calories faster which is a great way for you to lose weight.

  • Walking helps you to reduce body fat

When you walk, you reduce the amount of body fat you have. You might not know when you lose weight but one day you will look at yourself in the mirror and wonder if it’s really you.

  • Your legs get stronger

Because of the long walk, your leg gets stronger in the process. This is good for you to prevent any form of weak joints when you grow old.

  • It helps to strengthen the immune system

Walking improves your immune system and you are less likely to fall ill. I think this is mostly because you are getting more outside time and fresh air which helps immune system get stronger.

  • It improves blood circulation in your system

Since you are walking, you don’t obstruct any flow of blood in your body. This improves the blood circulation in your body.

  • Lowers your blood pressure

Walking is a great way to lower your blood pressure. So, in addition to your pills to lower blood pressure, try taking a 30 minute to an hour walk every day. It will help you a lot.

By the way, you can get a good blood pressure cuff to help you monitor your blood pressure and let you know if you should walk longer or fewer miles.

  • Prevent and control diabetes

Walking prevents you from getting diabetes and if you already have diabetes, it helps you to control it. This is not a free ride to eat sweet things, you should still manage your sugar intake.

  • It promotes positive mental health

Walking helps your mental strength in a way that can be difficult for us to comprehend. But you notice that you get stringer mentally.

  • You manage stress better

It helps you manage stress better. In situations where you would normally flip out and handle a situation poorly, walking will help you manage it well and make a good decision where you would have otherwise made a terrible one without a consistent walking routine.

  • It improves your ability to fall asleep quickly and sleep well

Walking helps you sleep well at night by falling asleep faster and also helps you to sleep better too.

  • You can do it anywhere

This is the beauty of walking for weight loss, you can do it anywhere. You can do it at the office, you can do it in church and you can do it everywhere.

  • It’s completely free

You don’t have to pay a monthly fee to walk for weight loss. You don’t have to do it with people you don’t like. It can be done all on your own if you want and do it without paying anyone a dime. You also don’t need a personal trainer.

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How to Enjoy Your Walk

Just walking can be very boring, so in order to make your walks more enjoyable, you should do one of these five things.

Walk with a friend

When you walk with a friend, it gives the illusion that you are not actually exercising and the journey will seen shorter.

Take your dog along

Dogs are a delight to walk with. You can make the dog take the lead and you just follow. But make sure it’s around a neighborhood that you know so you don’t get lost. But even if you get lost, the dog can use its amazing sense of smell to get you home.

Listen to music as you walk

Music is one of the beauties of life and when I listen to good music it feels like I’m in another world. Take with you a phone, an Ipod or an mp3 player, select your playlist and just walk and enjoy the music.

Take different routes

To make your walks more exciting, take different routes to your destination. You get to see some new sceneries and get to, if you want, meet and see new people.

Walk at different times of the day

Walking in the morning will feel different from walking in the evening and walking in the afternoons. Walk at different times to know the time you like to walk the best. For me, it’s the evenings.

Safety Tips for Walking

You have to be safety conscious when doing anything and you should be too when walking. Below are some safety tips to follow when you going out for a walk.

ALWAYS…. carry emergency cash and a phone

Nothing is more terrible than needing cash and not having it. Always carry emergency cash with you. You don’t know when you will  need it.

Use appropriate footwear

Wearing the appropriate footwear for your walk is very essential so you won’t get any form of health issue because you wore the wrong footwear. You should also wear appropriate clothing.

Drink lots of water

You don’t want to get dehydrated on your walk. Drink lots of water before you leave your house and also carry with you a water container with you. If you think having a container will be extra load for you, use your emergency cash to buy water on your way if you get thirsty.

Always face oncoming traffic

This is important as some people have been in accidents because they were backing the traffic. Always fac the oncoming traffic so you can see what is happening and you can avoid danger faster.

Wear bright-colored clothes during the day and reflective clothes at night

There’s nothing more dangerous than wearing black clothes at night when going out for your walk. It is like you are begging cars to hit you. Make sure you wear reflective clothing at night so drivers can see you and wear bright-colored clothes during the day also.

Do You Really Want to Lose Weight Fast?

Would you like to know how you can get rid of your excess fat in 30 days using the most natural ways that can ever be used? Without unnecessary dieting and starvation?

Then you should start the 30-Day Fat Loss Challenge now.

What is the 30-Day Fat Loss Challenge?

The 30-Day Fat Loss Challenge is a set of easy to implement instructions you should follow to get rid of your excess fat in 30 days.

What will you get from the challenge?

The challenge will teach you exactly what to do each day to get rid of excess fat in your body and start to live a healthier life.

There are many things you can learn from the challenge and I want you to give it a good read here and see for yourself if it speaks to you.

You will also get the simple weight loss recipes and tips on how to lose weight in one month… to help you lose weight for real, anytime.

These extras will make sure you lose the excess fat quickly.

What it will do for you!

Apart from helping you lose weight fast, the 30-Day Fat Loss Challenge will also assist you to live a healthier lifestyle.

Click here to get started with your 30-day Fat loss Challenge journey today!

 

 

 

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