Walking for weight loss will show you how you can lose weight fast while walking. Plus, it is a great way to lose weight, it is cheap and you can do it anywhere.
Benefits of Walking for Weight Loss
There are numerous benefits in walking for weight loss where the obvious one is… weight loss.
According to weight loss resources, this is the amount of calories you could burn when you start walking to lose weight.
You can use it to maintain your already healthy weight
If you already have a reasonably healthy amount of weight, walking can help you maintain it so that you don’t add any extra pounds.
It boosts your metabolism in the process
Walking increases your metabolism and makes your system burn calories faster which is a great way for you to lose weight.
Walking helps you to reduce body fat
When you walk, you reduce the amount of body fat you have. You might not know when you lose weight but one day you will look at yourself in the mirror and wonder if it’s really you.
Your legs get stronger
Because of the long walk, your leg gets stronger in the process. This is good for you to prevent any form of weak joints when you grow old.
It helps to strengthen the immune system
Walking improves your immune system and you are less likely to fall ill. I think this is mostly because you are getting more outside time and fresh air which helps immune system get stronger.
It improves blood circulation in your system
Since you are walking, you don’t obstruct any flow of blood in your body. This improves the blood circulation in your body.
Lowers your blood pressure
Walking is a great way to lower your blood pressure. So, in addition to your pills to lower blood pressure, try taking a 30 minute to an hour walk every day. It will help you a lot.
By the way, you can get a good blood pressure cuff to help you monitor your blood pressure and let you know if you should walk longer or fewer miles.
Prevent and control diabetes
Walking prevents you from getting diabetes and if you already have diabetes, it helps you to control it. This is not a free ride to eat sweet things, you should still manage your sugar intake.
It promotes positive mental health
Walking helps your mental strength in a way that can be difficult for us to comprehend. But you notice that you get stringer mentally.
You manage stress better
It helps you manage stress better. In situations where you would normally flip out and handle a situation poorly, walking will help you manage it well and make a good decision where you would have otherwise made a terrible one without a consistent walking routine.
It improves your ability to fall asleep quickly and sleep well
You can do it anywhere
This is the beauty of walking for weight loss, you can do it anywhere. You can do it at the office, you can do it in church and you can do it everywhere.
It’s completely free
You don’t have to pay a monthly fee to walk for weight loss. You don’t have to do it with people you don’t like. It can be done all on your own if you want and do it without paying anyone a dime. You also don’t need a personal trainer.
How to Enjoy Your Walk
Just walking can be very boring, so in order to make your walks more enjoyable, you should do one of these five things.
Walk with a friend
When you walk with a friend, it gives the illusion that you are not actually exercising and the journey will seen shorter.
Take your dog along
Dogs are a delight to walk with. You can make the dog take the lead and you just follow. But make sure it’s around a neighborhood that you know so you don’t get lost. But even if you get lost, the dog can use its amazing sense of smell to get you home.
Listen to music as you walk
Music is one of the beauties of life and when I listen to good music it feels like I’m in another world. Take with you a phone, an Ipod or an mp3 player, select your playlist and just walk and enjoy the music.
Take different routes
To make your walks more exciting, take different routes to your destination. You get to see some new sceneries and get to, if you want, meet and see new people.
Walk at different times of the day
Walking in the morning will feel different from walking in the evening and walking in the afternoons. Walk at different times to know the time you like to walk the best. For me, it’s the evenings.
Safety Tips for Walking
You have to be safety conscious when doing anything and you should be too when walking. Below are some safety tips to follow when you going out for a walk.
ALWAYS…. carry emergency cash and a phone
Nothing is more terrible than needing cash and not having it. Always carry emergency cash with you. You don’t know when you will need it.
Use appropriate footwear
Drink lots of water
You don’t want to get dehydrated on your walk. Drink lots of water before you leave your house and also carry with you a water container with you. If you think having a container will be extra load for you, use your emergency cash to buy water on your way if you get thirsty.
Always face oncoming traffic
This is important as some people have been in accidents because they were backing the traffic. Always fac the oncoming traffic so you can see what is happening and you can avoid danger faster.
Wear bright-colored clothes during the day and reflective clothes at night
There’s nothing more dangerous than wearing black clothes at night when going out for your walk. It is like you are begging cars to hit you. Make sure you wear reflective clothing at night so drivers can see you and wear bright-colored clothes during the day also.
Do You Really Want to Lose Weight Fast?
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What is the 30-Day Fat Loss Challenge?
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What will you get from the challenge?
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What it will do for you!
Apart from helping you lose weight fast, the 30-Day Fat Loss Challenge will also assist you to live a healthier lifestyle.
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