Thinking about it, you could come to ask yourself, does water really help lose weight? If I drink water will it help me lose weight fast?\r\n\r\nThe short answer is yes!\r\n\r\nMaybe water does not directly help you lose weight like exercise, or dieting, or fasting does but it does help you not only manage your weight but also reduce it without you even knowing.\r\n\r\nHow does it do that?\r\nDrink Water Before You Eat\r\nDrinking water before you eat can help you lose weight quietly because when you drink water before a meal, you have automatically filled a part of your stomach with the water which leaves little space for your food to come in and so you get filled up faster and eat less food in the process.\r\n\r\nNice huh?\r\nDitch the Juice\r\nDrop every form of sugary drinks and substitute it for water. If you think water is boring, try adding some lemon or lime in it for seasoning.\r\n\r\nBut wait a minute, have you ever really settled down to drink a glass of water - like, really settle down - especially when you need it.\r\n\r\nI have.\r\n\r\nEspecially after a tedious workout sesh (soccer), I love the feeling of drinking a nice cold glass (or 3) of water. It gives me joy.\r\n\r\nTry it.\r\n\r\nWhen you feel tired and worn out, drink a glass of cold water, it's like heaven.\r\nSidenote Story: A man saw another man drinking a glass of milk and he made the following comment, "It was like pouring God into God". Think about that for a moment.\r\n...and I digress...\r\n\r\n\r\n\r\nAnd because drinking more water helps lubricate your joints, you can work out more in the gym. This is just another simple way drinking water helps you lose weight.\r\nHow Much Water Should You Drink in a Day\r\nBecause we are constantly losing water from our body, it is ideal you keep your body hydrated by drinking at least 2 liters of water a day.\r\n\r\nI drink at least 3 liters (maybe that's why I go to the bathroom a lot).\r\n\r\nBut I think it depends on the person.\r\n\r\nIdeally, for a normal person, you should drink at least 2 liters.\r\n\r\nBut for someone who uses his\/her body a lot, like exercising and other physical activities (especially if you are in the sun all day long), you should drink more than 2 or 3 liters in a day.\r\n\r\nDrink as much as is necessary for your body to be well hydrated.\r\n\r\nThis is because due to the many physical activities you do, your body gets rid of water faster and you get dehydrated quicker.\r\n\r\nThis means you should drink more water to keep you hydrated all day long.\r\nDon't Wait Till You're Thirsty\r\nThe thing is that you don't start to feel thirsty till you have lost at least 2 percent of the water in your body - that is the moment your body begins to suffer a little.\r\n\r\nSo don't wait until you start to feel thirsty to drink water.\r\n\r\nThere are water apps like Waterlogged and Water Drink Reminder that will remind you to drink water every now and then.\r\n\r\nI personally don't use any "Drink Water App" because I always make sure there is a bottle of water near me at all times.\r\nWater Helps Burn Calories.....\r\nThis is mainly because when you drink water, your body has to work on whatever it is that is entering the body. This helps burn more calories.\r\n\r\nAnd seeing that water has no calories in it and can essentially be categorized as a Zero-Fat (weight loss "food"), it is the ideal nutrient to put in your body since it will help you lose weight if you drink and... you will die if you don't. :)\r\nConclusion: Do You Think You Should Drink Water More?\r\nEhhmm yes!?\r\n\r\nWater obviously is an awesome natural resource that has been given to use by Mother Nature.\r\n\r\nCan you imagine if we never had water?\r\n\r\nMaybe our species will be extinct by now or evolution would have made up adapt to become something else. (I seriously doubt if that thing we become will be pleasant to the eye... I'm thinking about cracked lips, dried out skins and seriously pale faces). Ich!\r\nDo You Really Want to Lose Weight Fast?\r\nWould you like to know how you can get rid of your excess fat in 30 days using the most natural ways that can ever be used? Without unnecessary dieting and starvation?\r\n\r\nThen you should start the\u00a030-Day Fat Loss Challenge now.\r\nWhat is the 30-Day Fat Loss Challenge?\r\nThe 30-Day Fat Loss Challenge\u00a0is a set of easy to implement instructions you should follow to get rid of your excess fat in 30 days.\r\nWhat will you get from the challenge?\r\nThe challenge will teach you exactly what to do each day to get rid of excess fat in your body and start to live a healthier life.\r\n\r\nThere are many things you can learn from the challenge and I want you to give it a good read\u00a0here and see for yourself if it speaks to you.\r\n\r\nYou will also get the simple\u00a0weight loss recipes\u00a0and tips on\u00a0how to lose weight in one month\u2026 to help you lose weight for real, anytime.\r\n\r\nThese extras will make sure you lose the excess fat quickly.\r\nWhat it will do for you!\r\nApart from helping you lose weight fast, the\u00a030-Day Fat Loss Challenge\u00a0will also assist you to live a healthier lifestyle.\r\n\r\nClick here to get started with your\u00a030-day Fat loss Challenge journey\u00a0today!\r\n\r\nAnyways, tell me what you think in the comment section below.