Do you plan on going all out during the holiday period, eating all sorts and not caring about diets and healthy living, hoping that after the holiday break you will lose those pounds?\r\n\r\nThen you have come to the right place because I will show you how to get rid of the extra weight you put on during the holiday period.\r\n\r\nIt\u2019s the holidays again and we know how we get during the holiday seasons when it comes to food.\r\n\r\nWe eat\u2026 a lot! I do!\r\n\r\nSo, this post is about how you can burn that extra pounds you gained during the holiday period.\r\n\r\nI will try to make this post as short as I can as I know you don\u2019t want to read a long essay, you just want to know what to do to burn the extra holiday weight.\r\n\r\nSo, during the holiday period, you eat. You eat well and you eat to your satisfaction. But then the day comes when you have to go back to work; but you feel heavy and groggy.\r\n\r\nWhat will you do?\r\nFor those who go to work\r\nFirst things first, there\u2019s nothing you can do right now. Go to work and manage for the day.\r\n\r\nHave a light and healthy breakfast (we don\u2019t want to add to the damage that has been done), and do everything you normally do in the morning.\r\n\r\nLets say you come back from work at 5pm; try to eat dinner at 6 \u2013 a very light dinner.\r\n\r\nDon\u2019t go to bed till after 10pm.\r\n\r\nDon\u2019t even lie down and do nothing.\r\n\r\nMake sure you\u2019re active and on your feet.\r\n\r\nLet your body work!\r\n\r\nThe aim of this is to make sure your body uses up all the food in your system and you begin to feel hungry again.\r\n\r\nWhen this happens, don\u2019t eat anything.\r\n\r\nTake a cup of green tea without any form of sweetener, and go to bed.\r\n\r\nWhen you wake up the next morning, you\u2019ll notice you feel a little lighter\u2026 and hungry.\r\n\r\nTake a glass of water first, and then get yourself a light and healthy breakfast.\r\n\r\nDo this for 3 days and you would have dropped those extra pounds you picked up during the holiday break.\r\n\r\nYou can also try to fast for those 3 days.\r\n\r\nTry fasting from 6am to 6pm, and the only thing you can eat will be fruits, vegetables and water only.\r\nIf you don\u2019t work, or if you work at home\r\nIf you work at home or don\u2019t work at all, then this will be very easy for you to do.\r\n\r\nYou could try the methods above to lose weight in 3 days but you could also use a different method that can make you get rid of that weight in less than 3 days.\r\n\r\nHow can you do this?\r\n\r\nYou\u2019re not going to eat any form of junk or sugary meals during this period.\r\n\r\nYour diet should only consist of fruits and vegetables.\r\n\r\nBut you\u2019re also going to add some exercise to it.\r\n\r\nWhen you wake up you should go for a run for about 30 minutes, if you have a gym in your house you can do that also.\r\n\r\nYou could also do a little yoga. It may not be the quickest way to lose weight in 3 days but it helps.\r\n\r\nAfter your run, have a cold shower.\r\n\r\nThe reason for this is that the cold will help break down the fat in your body faster.\r\n\r\nHave a light breakfast.\r\n\r\nGo about doing your chores or errands, you should stay active.\r\n\r\nDuring your lunch, you can eat your normal ration.\r\n\r\nBut dinner must be light.\r\n\r\nYou should not eat anything again for within 6 hours before you go to bed.\r\n\r\nIf you normally go to bed at 10, your dinner should be at 4pm. If your bed time is 11pm, your dinner should be at 5pm.\r\n\r\nLike I\u2019ve mentioned above, this is so that the food would have digested and you may begin to feel hungry again.\r\n\r\nIt\u2019s good, take a cup of green tea without sweeteners and go to bed.\r\n\r\nYou\u2019ll wake up hungry\u2026. and light.\r\n\r\nHave a light breakfast and do this again for the second day.\r\n\r\nAt the end of the second day you will notice that your weight has dropped back to the way it was before the holidays.\r\nConclusion\r\nGaining weight in considerable amount is something that happens over a long period of time, which means you cannot add a significant amount of weight during the holiday period (which is 3 days, tops).\r\n\r\nThat\u2019s why you can use these techniques to shed that small weight as fast as it came so you can continue with your business.\r\n\r\nNow go forth, enjoy yourself and EAT!\r\nDo You Really Want to Lose Weight Fast?\r\nWould you like to know how you can get rid of your excess fat in 30 days using the most natural ways that can ever be used? Without unnecessary dieting and starvation?\r\n\r\nThen you should start the\u00a030-Day Fat Loss Challenge now.\r\n\r\n\r\n\r\n \r\nWhat is the 30-Day Fat Loss Challenge?\r\nThe 30-Day Fat Loss Challenge\u00a0is a set of easy to implement instructions you should follow to get rid of your excess fat in 30 days.\r\nWhat will you get from the challenge?\r\nThe challenge will teach you exactly what to do each day to get rid of excess fat in your body and start to live a healthier life.\r\n\r\nThere are many things you can learn from the challenge and I want you to give it a good read\u00a0hereand see for yourself if it speaks to you.\r\n\r\nYou will also get the simple\u00a0weight loss recipes\u00a0and tips on\u00a0how to lose weight in one month\u2026 to help you lose weight for real, anytime.\r\n\r\nThese extras will make sure you lose the excess fat quickly.\r\nWhat it will do for you!\r\nApart from helping you lose weight fast, the\u00a030-Day Fat Loss Challenge\u00a0will also assist you to live a healthier lifestyle.\r\n\r\nClick here to get started with your\u00a030-day Fat loss Challenge journey\u00a0today!