Do you want to learn the benefits of coconut oil? It is an all-natural product that prevents disease and also treats them.\n\nCoconut oil is becoming very popular.\n\nCoconut oil has many health benefits from helping you lose weight to improving your mental clarity and also boosting your overall health.\n20 benefits of coconut oil for:\n1. Soothe heartburn\nHeartburn is when you have had too much acid and it re-fluxes into the esophagus.\n\nIt can be easily treated with antacids.\n\nCoconut oil as a healthy fat aids in the balance of your digestive juices, helps maintain proper digestion and quickly removes harmful substances from your stomach which balances your pH.\n\nTake 1 tablespoon of coconut oil when you begin to feel the heartburn and then a quarter of a spoon every 30 minutes until the heartburn goes.\n2. Aids digestion\nIf you take one quarter to 1 tablespoon of coconut oil before or with your meals, your body will digest the food easily.\n\nThis is especially good if you\u2019re eating late at night due to unavoidable scenarios.\n\nCoconut oil reduces any problem with digestion you may have because it absorbs nutrients and handles fats easily.\n3. Speeds weight and Fat loss\nCoconut oil plays a big part in reducing weight and killing fats in your system.\n\nIt improves calorie burn because it is processed differently than the other fats.\n\nConsuming 1 tablespoon of coconut oil 2 or 3 times in a day, you can boost the benefits of your diet daily and also you can easily speed up your fat and weight loss.\n4. Energizes your body\nConsuming coconut oil gives you immediate energy and you can use it in the place of these unhealthy energy drinks in the market today.\n\nWhenever you feel tired, take 1 tablespoon of coconut oil.\n\nTake it to jack you back up fast without getting the nasty sugar crash that comes with taking sugar or caffeine.\n5. Improves cholesterol level\nTaking coconut oil or adding it to your meals daily will help you to reduce the risk of heart disease or obesity.\n\nTaking 1-3 tablespoons of coconut oil in a day in your food or just like that can improve your cholesterol levels, reducing your cholesterol level significantly.\n6. Encourages satiety\nTaking coconut oil with your food makes you feel satisfied so that you don\u2019t consume more foods which can make you add a bit of weight.\n\nYou can mix it with chia seeds to improve its impact on your hunger level.\n7. Improves blood circulation\nHalf to one tablespoon of coconut oil taken 3 times daily can help improve your blood circulation.\n\nWith this, your blood quality will improve, your metabolic rate increases and also does your blood circulation.\n\nYou can also improve your blood circulation in these ways:\n\n \tEating a healthy diet\n \tExercising regularly\n \tGetting a good quality of sleep\n\n8. Increases your mental clarity\nCoconut oil helps improve your mental clarity fast, naturally and also lasts longer than the caffeine in coffee.\n\nSince 60 percent of the brain is fat, it makes sense to feed it healthy fats.\n\nAdding 1-3 tablespoons of oil in your meal daily can improve your alertness mentally and make you function better during the day.\n9. Improves your quality of sleep\nCoconut oil can help you get the kind of sleep you deserve.\n\nTaking 1-3 tablespoons of coconut oil every day can regulate your blood circulation, improve your digestion and minimize your anxiety levels; which enhances the quality of sleep you get at night.\n10. Relieves stress and depression\nThe aromatherapy effect of coconut oil helps to reduce your stress and depression level.\n\nUsed as a scent or used for massage, using coconut oil can help you to reduce your stress levels.\n\nSo not only can coconut oil help you physically, it also has a major positive impact on your mental states.\n11. Helps with improving your skin\nAs the skin is your body\u2019s largest organ, you should take very good care of it.\n\nUsing coconut oil on your skin will improve your skin in the long run; from protecting your skin against everyday bacteria to soothing dry skin.\n\nIt also minimizes age spots.\n12. Prevents stretch marks\nTo prevent stretch marks on your body, your skin care regimen should include coconut oil.\n\nAlthough many creams out there promises to remove stretch marks, coconut oil makes a safe and natural way to remove stretch marks without risking any side effects.\n13. Reduces the ageing process\nConsume 1-3 tablespoons of coconut oil with your food or alone.\n\nThis will make you look younger and healthier because of the oil\u2019s natural ability to improve your collagen production.\n14. Cures acne\nApplying coconut oil to your skin can help you to have a face that is free from acne, keeps it moisturized without any nasty side effects.\n\nIt can be added directly to your skin\/face.\n\nDip a cotton ball in oil and rub in a pace where there is acne.\n15. Strengthens your hair\nCoconut oil added to your hair can improve the shine, texture and also the overall health of your hair.\n\nUse coconut oil to restore the natural healthy oils in your hair.\n16. Adds a shine to your hair\nCoconut oil treats your hair with the nutrients that is necessary to get a healthy glow and also helps your scalp to develop to hormone that strengthens your hair from the root to the tip.\n\nWet your hair and apply coconut oil to it for about 3-5 minutes.\n\nRinse it and apply shampoo as usual.\n17. Whitens your teeth\nGet white teeth by combining one tablespoon of these three simple ingredients.\n\nCoconut oil\n\nCider vinegar (the organic one)\n\nHydrogen peroxide &\n\nWater\n\nCombine them and sip, rinse your mouth thoroughly with the mixture for about 1-5 minutes and spit out.\n\nRepeat as necessary.\n\nSee Delaney Park Dental of Anchorage for personal consultation.\n18. Removes makeup naturally\nYou need an oil based remover to remove oil based makeup; it is the most effective.\n\nThis makes sense to use coconut oil.\n\nCoconut oil remover not only removes your makeup, it also makes your skin healthy and re-vitalizes your skin.\n19. Boosts your health\nYou can boost your health by combining coconut oil with beets.\n\nBeets are one of the healthiest foods you can eat.\n\nBeets lower blood pressure.\n\nIt also boosts your immune system, aids nerves and muscles and also gives you healthy bones.\n20. Heals cuts faster\nCoconut oil can help you to minimize your body\u2019s workload when you have a cut on your skin, mostly because your body works hard to repair the injured site.\n\nGet a small amount of the oil and apply to the point where the cut is and also the area.\n\nYou can also take a tablespoon of coconut oil to boost your immune system.\nWhere You Can Get Good Coconut Oil\nYou can come across coconut oil in any store out there and you can get good ones too.\n\nBut you deserve the best, right?\n\nSo, where can you get the best coconut oil? Or at least, get one that will deliver what has been promised in the list above?\n\nYou need the type of oil you can use for anything, right?\n\nWhich is why I'm recommending the Majestic Pure Fractionated Coconut Oil for multipurpose uses.\n\nYou can use this oil for:\n\n \tHair\n \tMassages\n \tHair & Skin. \n\nConclusion\nYou have seen the benefits of coconut oil.\n\nI hope I have convinced you to try it from not on and notice how great your overall health will be because of this coconut oil.\n\nThere are so many other things you can do with this oil that haven\u2019t been listed above and I\u2019ll continue to add to them as I continue to research on them.\n\nIf you know someone that will benefit from the use of this oil, please share this post with them.