Swimming for Weight Loss: 5 Ways to Lose Weight by Swimming

Swimming is a great fat burning exercise and if you haven’t started to swim, and you’re looking to lose weight, swimming everyday can help you a lot in reducing your weight.

Swimming works all your major muscles, puts a little stress on your body and also burns calories in your body.

It’s never too late to start swimming.

Swimming also tones down your body.

How many consistent swimmers have you seen with a bloated out body?

One Step at a Time

If you’re new to swimming, I suggest you start slowly.

Begin by doing laps the first week.

Start with 30-60 seconds at first and as you get better and it gets easier for you, then increase the time you spend in the pool.

Later on see if you can go for 30-60 minutes without stopping.

This should be a regular form of exercise for you.

You have to be committed.

For Advanced Swimmers

Make sure you swim so as to keep your heart rate up so that you can benefit from the cardiovascular exercise.

5 Benefits of swimming

There are numerous benefits of swimming apart from making you lose weight; and I have listed some of them below;

1. It burns calories

Swimming helps you to burn excess calories in your body because of the motions and techniques you employ when you swim.

You should get a swimming instructor to help you out if you don’t have any idea on what type of techniques and strokes you should use to maximize the impact of your exercise.

You have to do it right if you want to reap good returns.

With proper training, you can master the basics in two or three weeks if you are dedicated enough.

Also, be consistent with your training as discipline goes a long way to helping your weight loss.

2. It boosts your cardiovascular fitness

Because of the strokes you take when you swim, you make your body work faster and also make your heart beat faster; which helps your heart and makes your heart healthy.

It makes you breathe heavily which shows that your body is working harder.

Swimming increases your heart rate and makes your heart and lungs healthier.

It also controls your blood pressure.

3. Reduces your risk of chronic illnesses

Swimming reduces your risk of chronic illnesses like type-2 diabetes, stroke and heart disease.

This is because, as already mentioned above, swimming increases your heart rate, reduces your resting heat rate, controls your blood pressure and also makes your heart healthier.

So because of all these good effects on swimming on your heart and lungs, the risk of getting illnesses like stroke, heart disease and diabetes is reduced significantly.

4. It makes you develop a stronger body

Swimming provides continuous and constant resistance exercise because you are engaging against the water to move yourself forward.

This continuous action increases your upper body strength.

As you continue swimming, you will build muscles which burn fat.

5. It increases your flexibility

Because of the kind of movements you perform in water when swimming, you become more flexible when you swim for a long time.

This improves the flexibility of your joints and also your muscles.

It also makes your joints more agile.

Swimming also helps you to recover quickly from injuries.

This is especially used by athletes to recover from injuries.

Conclusion

If you are disciplined enough, you can use swimming to lose weight.

Just make sure you don’t gobble up all the calories you have lost due to swimming by eating lots of junk food and sugar.

Combine your swimming routine with a healthy diet and you won’t have a problem keeping your weight down and having an amazing body.

Do You Really Want to Lose Weight Fast?

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The 30-Day Fat Loss Challenge is a set of easy to implement instructions you should follow to get rid of your excess fat in 30 days.

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The challenge will teach you exactly what to do each day to get rid of excess fat in your body and start to live a healthier life.

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What it will do for you!

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