Because of the busy nature of people in the afternoons, preparing your own lunch can be a hassle, here are simple and healthy lunch recipes that are quick to make that you won’t waste any time.

This list is by no means exhaustive as there are many other quick and simple lunch recipes out there. They are just a guide to show you how you can come up with your own lunches fast and easy.

You can also have some of these mentioned below.

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Herbed Cheese and Tomato Sandwich

Cottage cheese is a great source of protein and also has a low fat percentage.

Because of the herbed cheese and tomato, it a good and healthy sandwich.

tomato sandwich

Roasted Cauliflower Salad

Make sure you roast your vegetables and throw it all together before you leave for work. Recipe.



Chicken Cobb Salad

Use some lean meat as your salad topping, including other heart good meals like tomato, avocado and blue cheese. Recipe

chicken cobb


Because of its high energy power, I am adding this to the list. Eat a good amount of yam in the afternoon that will help you through the day and also keeps you full at night so that you only eat a small amount of dinner.


Take 100% wholegrain bread so that you are not consuming sugar, smear some mashed avocados on it, add some greens like cabbage and lettuce to the mix, add tomato and grilled chicken and Bam! you have a healthy and easy lunch to enjoy.

The great thing about these type of sandwiches is that they can be different every single time you prepare it.

You can change it anytime you want if you’re feeling dangerous and want to live on the edge.



Now, because I live in Nigeria, soup to many people might be something like banga, edikaikong, or okra.

They are all good too.

You can also take soups like black soup and other forms of soup you can think of.

It’s really up to you as long as it’s healthy.



Even though you can have salad in the morning and evenings, you can also eat it well in the afternoon.

Salad is one of those type of foods that you can eat anytime and anywhere as they are extremely healthy and will do wonders for your health and improve the quality of your life.

It also helps you lose weight.


Noodles Garnished with Vegetables

Indomie, spaghetti and other forms of noodles are perfect for lunch as long as you add a decent amount of green leafy vegetables to the mix for a healthy meal.

Throw whatever vegetable you have in your fridge together with your noodle and you have an easy and fast dish.



These are some of the simple lunch ideas you can use to make yourself a quick and easy lunch, especially if you’re the busy type.

You can make any of these dishes the night before as most of them cannot spoil; those that can, you put in the fridge.

These are some of the meals you can make in the afternoon and if you know other foods you can make as fast as these or even faster, don’t hesitate to let us know in the comment section below.

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