Having a healthy breakfast can help you from overeating during the day and can also help you power through the rest of the day in great shape and energy.

Research has shown that having a healthy diet in the morning full of protein is the key to feeling like you’re full and thereby dismisses your mid-morning cravings for munchies.

These quick healthy breakfast are for you if you think you’re too busy to make any type of breakfast.

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Leftover meal from last night (The most obvious) – it has to be a healthy meal though!

This is supposed to be the most obvious thing to eat in the morning if you’re in a hurry and don’t have the time to make yourself a breakfast.

Just pop it into the microwave for 2 minutes and let it do its things.

leftover food

Egg Omelette

Since eggs are filled with protein, it is a good breakfast you can eat that will help you out throughout the day.

You can add vegetables to your eggs and use freshly squeezed fruit juice (Not the ones from the stores as you don’t know how much sugar is in them) for the healthy trifecta.

egg omelette


Oatmeal is a good meal to eat and especially at breakfast.

Make your oatmeal with milk or water, but add salt and pepper instead of sugar.



Make sure your bread is 100% whole grain. Include lettuce in it and tomatoes for a healthy vegetarian breakfast. Then take it down with freshly squeezed fruit juice.



I think this is the perfect breakfast meal as it is not heavy and it makes you super healthy in the long run.

You can make a fruits salad before you leave for work in the morning or a fruit smoothie.

Also, add some homey or lime for a better salad.

fruit salad

Avocado Toast with eggs

I have never had this before but from the name you can know that it is one healthy breakfast because of the presence of avocado and eggs.

Don’t forget to use only 100% whole grain bread and avoid white bread because most are packed with lots of sugar.

Smear some smashed avocado on two lightly toasted bread and sprinkle salt and pepper on it. Layer on two sunny-side up eggs for a healthy dose of protein, and you’ve got a well-rounded breakfast.

avocado and eggs

Simple Sandwich

I call this simple sandwich because you can make a simple sandwich anytime and anywhere and it won’t cost you anytime.

Get two slices of 100% whole grain bread, get lettuce or cabbage and also some sliced tomatoes. Place the tomatoes and vegetables on one slice of the bread and cover them with the other slice.


You have a simple sandwich. It’s that easy and I make it all the time.


Fruit smoothie

The reason I’m including fruit smoothie to the mix is because it is easy to make, super healthy and thick which makes you feel like you have eaten a normal breakfast.

You can mix any sort of fruit you want but to make it thick, you should add banana to the mix and milk also.

You could make a peanut butter and banana smoothie.

Blend frozen bananas, peanut butter, soy milk, honey, and a few ice cubes.



This is another perfect breakfast you could have. Although you don’t feel like you have eaten anything, salad gives you the energy to do a lot and still have some reserve left to do more things.

Many people don’t like eating salad because it consists mostly of vegetables and does not particularly taste good.

But eating salad every morning, or with all your meals can have a tremendous positive effect on your overall health.



These are just some of the healthy breakfast recipes I recommend as I know that they will do your health life a whole lot of good.

I also suggest you should begin at once to live a healthy lifestyle so that you can firstly, have the energy to face your work well and be in good health of mind and body and also, be able to live a long and fulfilling quality of life.


I hope these simple and healthy breakfast recipes will show you how to eat healthy in the mornings and also incorporate a healthy lifestyle in your life.

If you want to really lose weight on your own terms, I suggest you purchase our 30-Day Fat Loss Challenge Ebook that will show you how to lose weight using any of the methods in that book.

These methods you can use together or pick one by one, depending on your preference, “that’s why I said lose weight on your own terms”.

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If you found this post useful to you or any other person you may know, please don’t hesitate to share and comment on how it has helped you.


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