Blog Posts

intermittent fasting

Benefits of Intermittent Fasting for Weight Loss

Intermittent fasting is becoming a famous weight loss trend in recent times and it is okay because it helps a ...
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30 New & Incredible Weight Loss Tips – The Ultimate Guide

This post contains 30 weight loss tips that you should bookmark so you can come back to when you feel like ...
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drinking wine

How to Lose Weight by Drinking Wine

I love drinking wine. Lets Just get that out of my chest first of all. Now onto the real reason ...
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drink water

How to Lose Weight by Drinking Water

Thinking about it, you could come to ask yourself, does water really help lose weight? If I drink water will ...
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30 Dangerous Effects of Drugs and Alcohol

30 Dangerous Effects of Drugs and Alcohol

You shouldn’t be surprised that drugs and alcohol can have negative effects on your life. You know this and you ...
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fall asleep faster

How to Fall Asleep Faster

How many times have you tried to fall asleep at night but end up looking up at the ceiling for ...
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10 habits of healthy people

10 Excellent Habits of Healthy People

This is a list of the 10 habits of healthy people you can incorporate in your life to live healthy ...
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healthy people

10 Simple Things Healthy People do Everyday

This post will show you the 10 daily habits of healthy people that make their lives so sweet, healthy and ...
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lose weight in one week

How to Lose Weight in a Week Easy

This post will teach you how to lose weight fast in a week easy. I am not a genie so ...
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how to lose 5 pounds in 2 weeks

How to Lose 5 Pounds in 2 Weeks

I will show you how to lose 5 pounds in 2 weeks faster than ever. If you are looking to ...
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6 Awesome Health Benefits of Honey

Honey has always been said to be one of the healthiest natural products ever made and for a long time ...
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lose weight fast

How to Lose Weight Fast

Would you like to know how to lose weight fast? I mean, there are many ways to lose weight, plenty ...
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Whey Protein Benefits

5 Killer Benefits of Protein Shakes [Whey Protein Benefits]

I have seen many of my friends take protein shakes and I have also seen the effects the supplement has ...
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How to Lose Weight for Good

This post will show you the one absolute way to lose weight for good and keep if off FOREVER. It's ...
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lose weight

How to Lose Weight in 3 Days After the Holidays

Do you plan on going all out during the holiday period, eating all sorts and not caring about diets and ...
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How to Lose Weight in One Month | 10 Simple Tricks!

Are you looking to lose weight in one month because of a wedding, or because you want to run a ...
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lose weight yoga 6

15 Minute Yoga Workout for Weight Loss

You can get rid of some excess fat with this 15 minute yoga workout for weight loss! Yoga is a great tool ...
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10 Yoga Poses for Weight Loss

10 Astounding Yoga Poses for Weight Loss

Are you looking for the best 10 yoga poses for weight loss? Then you've come to the right place..... That’s ...
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Feel Happy & Confident in Your Own Skin...

  • 12-25 pounds lighter 

  • 2-3 Drops in dress sizes 

  • Clothes will feel better 

  • Feeling like a feather on your feet 

  • Lose 3-4 inches from your waist 

  • Improve skin and hair quality 

  • Less aches and pains in joints 

  • and so much, much more…