Would you like to know how to lose weight fast? I mean, there are many ways to lose weight, plenty of information on this and that.
But I want to use this post to outline the 8 basic ways to learn how to lose weight fast.
This list can be your go-to for a normal and healthy way to lose weight. They are not fads. They are steps you can take every day to lose weight faster.
Use them one by one and you will lose a considerable amount of weight, if that’s what you want.
But combine one, two or even all of them together and you will lose weight faster and have the added benefit of also being healthy; because you know that not all slim people are healthy. But that’s a story for another post.
Here are the 8 ways on how to lose weight fast
Below is a list of the 8 ways you can lose weight faster. Practice them in your life and you will begin to see some serious changes in your body and health as a whole.
1. Commit to lose weight fast
One major way to learn how to lose weight fast is to become committed to losing weight. Most of my posts on lists always start with either goals or commitments because whatever you want to do in life that is worth doing must start with your mind-set.
Why do you want to lose weight?
What is pushing you?
If you can pinpoint your pain point for wanting to lose weight, then you can be fully committed to learn how to lose weight fast.
It is not enough to say “I want to lose weight”, you need a motivator; because if you don’t have a motivator, any slight disappointment will discourage you.
2. Start eating low carb foods
If you really want to lose weight fast you must begin to avoid sugar and other starchy foods. This is usually the most effective way to lose weight and there have been countless number of scientific proofs and facts to back this up.
Eating low carb diet for weight loss is an old idea for learning how to lose weight fast. It is old and it is effective which means you should go all-in with this particular method.
3. Only eat when you’re hungry
To learn how to lose weight fast, you should only eat when you are hungry. If you’re not hungry, don’t eat. You add to your weight when you eat food that your body doesn’t need because your body will save the food in your system as fat.
It is easy to eat some foods because they are tasty and can easily be available for us when we need them, like sweets or snacks. But these foods are “beautiful killers” that will build your level of fat and increase your body weight subtly.
So, try to only eat when you get hungry. It will help you a lot to lose weight and if you are already slim, maintain your weight.
4. Don’t eat processed foods
Only eat real foods. Get off the “take-out” phone, get up your ass and go to the kitchen and make a real low-carb meal.
Don’t be fooled by the creative marketers twho try to sell you their products like ice-cream, chocolate, bread and cookies that “supposedly” are low on carbs. They lie, they are full of carbohydrates. Don’t fall for it.
Ignore any product that is normally a high carb diet, but have a low-carb version.
If you are going to buy food because you are busy, it should be a healthy meal.
Also, you should not eat any food that has a list of ingredients. Or if it has, it should be very short and you MUST be able to recognize the ingredients so you don’t get deceived by weird chemical names.
5. Avoid beer consumption
Alcohol shuts down the fat burning process. There are other better options for losing weight like wine (Ooooh! I love wine), dry champagne and hard liquor like vodka, whiskey and cognac.
Don’t consume too much of it though. And I’m saying this because this is a health and weight loss blog and consuming too much alcohol can have negative effects on your health. Drink responsibly!
6. Get adequate amount of sleep
Lack of sleep can be bad for your weight. You should strive to get a healthy amount of sleep every night. As I write this right now, I’m really in need of sleep. I worked all day yesterday on my website and only had four hours sleep last night. I usually need at least 6.
Know your body and the amount of sleep you need for optimal performance and also weight loss.
Sleep deprivation can cause sugar cravings which is one of the things you must not do if you want to lose weight fast.
I know of someone who only sleeps for 4 hours or less every night. The thing is that he has been doing this for over 30 years now and his body is already used to it.
But can you do it? Can you sleep 4 hours or less every night and still be able to function as a normal human being?
I know I can’t!
When you sleep for less time than your body requires, you become very irritable and your thinking will be weird. (The man has these 2 qualities).
If you think you can, go for it. But I must warn you first, it requires a lot of discipline and you’ll put the people around you under extreme pressure because of your irritability.
I don’t recommend it!
7. Reduce your stress level
High levels of stress can increase your hunger hormone (cortisol) and make you eat more – adding to your weight.
Stress does not only cause you to add weight, it also has serious adverse effects on your health and you should look for a way to reduce the amount of stress in your life if you are already feeling overwhelmed and stressed out before it becomes a whole new issue.
8. Take more supplements
You will need some minerals and vitamins for your body to work properly if you want to lose weight fast. If you don’t get enough vitamins and minerals your body reacts by increasing your level of hunger because it thinks if we eat more, we can get more of the nutrients we lack.
Taking more minerals and vitamins could mean decreased level of hunger thereby increasing the chances of you losing weight.
How to Lose Weight Fast: Conclusion
You now have some knowledge on how to lose weight fast and hopefully, can begin implementing them in your life right now.
Learning how to lose weight fast is not rocket science, anybody can do it and all you will need is a little knowledge and a lot of determination.
Do You Really Want to Lose Weight Fast?
Would you like to know how you can get rid of your excess fat in 30 days using the most natural ways that can ever be used? Without unnecessary dieting and starvation?
Then you should start the 30-Day Fat Loss Challenge now.
What is the 30-Day Fat Loss Challenge?
The 30-Day Fat Loss Challenge is a set of easy to implement instructions you should follow to get rid of your excess fat in 30 days.
What will you get from the challenge?
The challenge will teach you exactly what to do each day to get rid of excess fat in your body and start to live a healthier life.
There are many things you can learn from the challenge and I want you to give it a good read here and see for yourself if it speaks to you.
You will also get the simple weight loss recipes and tips on how to lose weight in one month… to help you lose weight for real, anytime.
These extras will make sure you lose the excess fat quickly.
What it will do for you!
Apart from helping you lose weight fast, the 30-Day Fat Loss Challenge will also assist you to live a healthier lifestyle.