How to lose weight in 3 days is a post for you if you suspect you have been adding a little weight.

You are not yet “fat”; but you know you are getting there.

This post is for you so that you can ditch that fat in a couple of days. It always works for me.

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We all know how difficult it can be sometimes for us to lose weight when we have gained a little during the festive seasons, or when you just let yourself go for a while.

I know I have been in this situation before, especially when I use to come home from school and put on some holiday weight.

But the good news is that I know how to lose weight fast and that is what I’m about to share with you today.

This might seem outrageous to you but you should know that it works.

Just like jogging for hours and starving yourself will make you slim, this remedy will show you how to lose weight fast.

I normally do the keto diet to lose weight in three days or less, look here the information .

Remember, this remedy is not for completely slimming down if you’re obese, it is only for removing the extra weight you put on after you let yourself go.

Lets begin!

How to Lose Weight in 3 Days

You will learn the 3 ways on how to lose weight fast.

Don’t let some of this method frighten you. It’s a little radical, but it helps.

  1. Eat 4-6 hours before you sleep

The first thing I make sure I do is that I eat a light dinner at least 6 hours before going to bed.

This is not that difficult to do, but if you get hungry and feel like you need to put something in your mouth, make sure you don’t go for heavy meals or even normal meals; take a light drink, not a sugary drink or soda.

What Dinner to Prepare?

If you have a problem figuring out which light dinner to make, get this light dinner recipes to help you make light dinner recipes for you and your family.

What Time to go to Bed?

If I’m going to bed by 11pm; which is the usual time I normally go to bed; I make sure my last meal was by 7pm… and light.

This way I have 4 hours for the food to digest, and my body starts warning me for more food.

I do 4 hours before bed because my metabolism is fast because I play sports.

You can take green tea or water lemon without adding any sweetener.

I normally take lipton tea and green tea; whichever one was in the house at the time.

You could also take water melon or apples when you are hungry before going to bed.

Basically, you should take something with lots of water and… 

when you wake up you will notice how lose your pants are, and you will feel lighter.

If you want to see real drastic changes to your body mass, do this for about 3 weeks and you will notice a big difference in your body.

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  1. Make sure you’re hungry when going to bed

Like I have mentioned above, make sure you go to bed hungry.

This is vital and when you do drink green tea or eat an apple or watermelon, don’t fill your stomach.

The tea and fruit are just so that your brain can register that you have something in your stomach, and can stop sending you hunger signals.

This means you will wake up hungry which is good.

Don’t go rushing to the kitchen to grab anything you see and throw it in your mouth.

Even the food you eat during this process is very essential to the success of this routine.

If you continue eating the way you use to eat that made you put on that few extra weight, this exercise will not work for you.

You do this exercise and also, stop eating the way you were.

Begin eating normally and healthily.

I’m not suggesting you go on a hunger strike, this post is not for you to lose 30 pounds in 3 weeks, it is for you to drop that extra 5 or 2 pounds you put on in the past weeks or days.

So eat as you would normally eat but not as you ate before the weight. (I hope I said this in a way you would understand).

Let’s continue…

  1. Drink water first when you wake up

When you wake up you would feel hungry; and if you drank tea the night before as suggested above because you were hungry, you would want to use the bathroom.

But don’t run to the kitchen to put anything into your mouth just yet.

Go to the kitchen and first take a glass of water before anything else. This will help cleanse your system.

You could also drink a cup of diluted juice it water makes you sick. (It felt terrible the first time I drank water first thing in the morning).

Drink water when you first wake up

Drinking water first thing in the morning might be a little strange to you at the beginning; especially if you have never done this before.

By the way, drinking water first thing in the morning should be a daily routine for you as it helps your health greatly by cleansing your system.

It’s Hardest at the Beginning

When I first began drinking water in the morning I did not like it; it felt weird.

But days into it, it began to feel natural to my system.

Now more than 3 years later, I cannot see myself eating any other thing in the morning if I don’t drink my full glass of water first.

When You Forget

Sometimes in the rush of things I forget, but just like it felt weird when I first started drinking water in the morning, it felt weird when I did not drink water in the morning.

I kept on drinking water in the morning those early days even if it was totally “uuggh” to me, because I knew what water can do for me and my overall health.

So, drink water first thing in the morning when you wake up and get a healthy breakfast to wake you up.

Those are the 3 things I do when I add a little extra weight during the holidays or when I just let myself go for a while.

how to lose weight in 3 days | lose weight in a week | lose weight fast | lose weight in 1 week | lose weight in a month | lose weight motivation | lose weight fast motivation | lose weight in 3 days 10 pounds | lose weight in 3 days flat belly | lose weight in 3 days military diet | lose weight in 3 days workout #loseweightfast #loseweightin3days #weightloss #fatloss #healthy #healthylifestyle #fithealthlabIf you want to speed things up

These methods outlined shows you how to lose weight fast and go to your original self.

But if you want to speed things up a bit, here are a few suggestions that you might want to take into consideration:

  1. Use the stairs instead of the elevator
  2. Exercise more
  3. Walk for 30 minutes at least everyday
  4. Eat less often
  5. Eat more veggies
  6. Stop eating sugar

How to Lose Weight in 3 Days: Conclusion

This post is not for the obese, it is for the person who has added a little weight because of holidays or not looking after your body for a short period of time.

So it is kind of short quick fix for a short quick add.

Do You Really Want to Lose Weight Fast?

Would you like to know how you can get rid of your excess fat in 30 days using the most natural ways that can ever be used? Without unnecessary dieting and starvation?

Then you should start the 30-Day Fat Loss Challenge now.

What is the 30-Day Fat Loss Challenge?

The 30-Day Fat Loss Challenge is a set of easy to implement instructions you should follow to get rid of your excess fat in 30 days.

What will you get from the challenge?

The challenge will teach you exactly what to do each day to get rid of excess fat in your body and start to live a healthier life.

There are many things you can learn from the challenge and I want you to give it a good read here and see for yourself if it speaks to you.

You will also get the simple weight loss recipes and tips on how to lose weight in one month… to help you lose weight for real, anytime.

These extras will make sure you lose the excess fat quickly.

What it will do for you!

Apart from helping you lose weight fast, the 30-Day Fat Loss Challenge will help you lose weight in 3 days and also assist you to live a healthier lifestyle.

Click here to get started with your 30-day Fat loss Challenge journey today!

If you enjoyed this article and it has helped you in any way, please leave a comment below!

I hope this post has been of help to you. And share the post with your friends so they can also learn how to lose weight in days.


joseph tade · March 12, 2018 at 8:36 am

This is a nice post. Now i have to starve myself in the next 3 days. Keep it up. 🙂

    Temi Samuel · March 12, 2018 at 8:47 am

    Thanks, but you don’t have to starve yourself. Just make sure you go to bed 4-6 hours after you have had dinner and you’ll be fine.

Nicole · March 23, 2018 at 6:01 pm

What if you cannot drink water in the morning? I get sick when I do.

    Maku Seun · March 23, 2018 at 6:56 pm

    Hey Nicole, this is a solid question because when I started drinking water first thing every morning, it was terrible and tasted weird but with time I got used to it. I think your system needs to get used to the water first thing in the morning and with time the sick feeling would disappear. But if you physically get sick when you drink water in the morning, you can substitute water for a healthy drink, like juice or green tea.

Merry Taylor · October 17, 2018 at 7:49 am

whoah this blog is magnificent i love studying your articles.

Keep up the great work! You recognize, lots of people are looking
around for this info, you can help them greatly.

    Maku Seun · December 1, 2018 at 9:02 pm

    Thank you very much Merry, I love the nice words about my articles.

Nancy · November 19, 2018 at 8:10 am

Thanks for this post it really works but i tried something very cool which is I just only drink red tea and its working very fast. I lose my weight very fast and it makes me very energetic, you can also try to get fast results.

Cynthia · March 16, 2019 at 10:40 am

This is a great post and I especially like the fat loss challenge program.

    Maku Seun · March 16, 2019 at 3:56 pm

    Thanks Cynthia, I appreciate the fact that you like the fat loss challenge.

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