Here’s the thing, there are many ways to lose face fat and ninety-nine percent of them include ways to lose weight normally like, dieting, exercising and other stuff you can check out here.

But for the sake of losing the fat that is in your face, there is only one way to do that.

That’s doing a couple of face exercises.

You may not even be on the heavy side but if your face is a bit puffy and you need a way to lose the extra face fat, or you just want to slim your face, you’re at the right place.

What are face exercises?

It’s in the name.

Face exercises are exercises that have been designed specifically for your face, to lose weight in your face.

Why do you need a face exercise?

Because you want to lose weight in your face or simply because you are curious and want to know if it is really possible to lose weight in your face.

It is!

There are exercises you can do to lose face fat but here it one simple truth;

Any type of exercise you do on your face that temporarily disfigures your face, or cause a certain amount of strain is a form of exercise that can make you lose face fat.


I once saw someone roll a rubber ball on her cheeks continuously.

This made her have the kind of cheeks like Robin Scherbatsky (The character in the former TV show, How I met your mother), or the lady in the image above.

That kind of exercise will reduce the fat on your cheeks, make your cheeks a little flat and your face a little sexier.

There are some that like puffy cheeks. It makes them look cute and all and that’s okay.

But you’re here because you want to know how to lose face fat.

Here are some exercises you can do for your face.

You can use the rubber ball technique as stated above which helps. And you can also use this tip:

Puff your cheeks and push the air side to side, puckering your lips on alternating sides and holding a smile while clenching your teeth for several seconds at a time.

Facial exercises can tone your face. This makes your face appear slimmer.

Do these exercises twice a day for fast results.

A little secret:

By smiling a lot, you exercise your facial muscles and your face looks slender.


Losing face fat is simple and can be done using any of the usual weight loss techniques you see on this site, which is great.

But to lose face fat, and lose it fast, you should use the actual face fat loss method here. Concentrating on the face can make your face fat loss journey faster.


Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.