There is no secret to living a long and healthy life; it is all due to your kind of lifestyle. Here are tips that will show you how to live long.
The main causes of early death are due to these four bad lifestyles:
- Eating junk food
- Not exercising
The good thing is that you can begin to change your habits if you are doing any one of the four above.
There only one way to live really long while doing all the four things above is to have amazing genes.
Unfortunately, not all of us are blessed with angelic genes.
There are few ways you can make changes to your lifestyle that will guarantee you live a long and healthy life.
1. Don’t overeat
Whenever you feel like you’re full, stop eating.
According to a study by author Dan Buettner, Japanese people usually stop eating by the time they are 80% full.
Eating less helps you age slower.
2. Be busy
Being busy can help you burn huge amounts of calories in your system.
Being busy can also be a factor to your longevity.
Those who worked the hardest live the longest according to a longevity project.
Some of us have heard of the man who worked hard all his life, came home to retire and died two weeks later.
I’m not saying his work killed him; because he was fine when he was working.
3. Stop taking sugar altogether
Reduce your intake of sugar or just stop it completely.
Over-indulging in sugar can lead to diseases like diabetes, obesity and cancer.
4. Stay away from the sun
Too much exposure to the sun can cause your skin to have wrinkles and make it look saggy.
Avoiding the sun can make you avoid cancer of the skin also.
Apply sunscreen daily to your skin.
Too much sun damage to your skin can make you look older than you actually are.
5. Have sex regularly
Satisfying, regular sex a few times a week can add 3 years to your life.
Sex reduces the amount of stress you’ve had and also leads to feeling contented and also getting better sleep.
Sex also reduces your risk of getting a heart attack and stroke. It also protects you against prostate cancer.
6. Connect with people
Loneliness can cause inflammation and if you are healthy, its effects on your health can be similar to smoking, or having high cholesterol.
With a strong network of friends around you, you reduce the risk of a heart disease.
7. Get a massage at least once a week
From an interview conducted by a doctor on centenarians, the studies showed that all of them lived their lives differently but what they all had in common was a regular rub down.
Some of them smoked, drank and did other sort of unhealthy habits.
But they all got regular massages.
Schedule a massage at least once a week if you’re too busy, or get a portable massage equipment for your home and office.
8. Don’t over-drink alcohol
Alcohol is good for you in small quantities, but when taken out of moderation can be detrimental to your health.
The detrimental effects will range from weight gain to relationship problems.
Also, acting a fool out of yourself.
9. Laugh a lot
Laughing stimulates cells called killer-T cells which fights cancer, reduces stress hormones and boosts your immune system.
Learn to laugh a lot.
Watch sitcoms if you must and also listen to stand-up comedy.
You could live up to 8 years longer if you are surrounded by funny people who make you laugh.
10. Eat fruits and vegetables
Fruits and vegetables are loaded with vitamins and antioxidants that help boost our immune system.
Eating more fruits and vegetables can protect you against diseases like memory loss, heart disease and also obesity.
11. Get regular medical check-up
A regular check-up can make a huge difference to whether you live a long and healthy life or not.
Schedule to get regular medical check-up at least once a year.
With this, subtle illnesses and diseases will not have a fighting chance against you as their symptoms will be caught early and treated or avoided.
12. Exercise regularly
Getting daily exercise can make you look younger and also live longer.
Regular exercises can add 4 years to your life; it also has great positive impact on your heart, mind and your metabolism.
Try to exercise for at least 30 in a day.
13. Eat less junk food – or ditch it altogether
Junk food can make you add weigh, become sluggish, increases your chances of a heart disease and also make your mind cloudy – meaning you will not be able to think well.
It can also make you die earlier than normal.
14. Don’t smoke
You may be addicted but it’s never too late to quit smoking.
Smoking, as already been advertised numerous times in the media, can damage your lungs and make you get lung cancer.
15. Have lots of money
I know money does not buy happiness, but it can buy you top medical treatment if you get a life threatening illness.
The more money you have, the longer you can live because you will get yourself into the safest and clean neighbourhoods which will reduce your risk of coming in contact with unhealthy environmental trash.
Coz you know the places that have a lot of refuse dump are not rich neighbourhoods.
16. Be spiritual
I’m not religious but I’m highly spiritual.
There’s a difference.
Religion is following a crowd and participating in what I can assume are unnecessary religious rites and rituals.
Spirituality is knowing you are a leader, and you connect with something higher than yourself.
17. Floss daily
Having a good dental hygiene helps with your overall health situation.
According to researchers, gum disease links to many other diseases like heart disease, diabetes and some types of cancer.
18. Be grateful
Being grateful reduces your blood pressure, gives you a stronger immune system and makes you sleep better.
When you wake up in the morning, give thanks for at least 3 things in your life; If you feel like you have nothing to give thanks for, remember you’re breathing; that deserves being grateful for.