This is a list of the things I do in the morning when I wake up and in the evenings from 5 to 7pm. It is a list of My Daily Morning and Evening Fitness Routine that I hope you can incorporate into your own life; or use as a guide to creating your own fitness routine.
It is important to have daily morning and evening fitness routine.
If you don’t have any it is not too late to start.
In the Mornings
Firstly, you have to wake up at the right time to put in the adequate amount of workout you want to have.
You shouldn’t have to be at work by 8am and you wake up at 7am to work out.
You won’t be able to put in the adequate amount of workout you need.
Although, Dr Oz says that he does his exercise routine in 7 minutes. Keep in mind he is a doctor and he probably knows stuff that can make him stay healthy apart from working out.
And you’re not!
So I propose you wake up 2 hours before your next appointment so you can put in say 30 or 15 minutes of real workout in the morning.
My Morning Routine
I usually wake up by 4am, sometimes when I’m feeling a bit lazy (cos I’m also human), I wake up at 5am.
Because sometimes I’m lazy to stand up, I do a little yoga stretch on my bed which gets my body up a little so I can stand up from my bed.
Then I do some push ups, situps, other aerobic and anaerobic exercises.
I have this exercise app that helps me out.
You can go to Google Play and type in “exercise”, some apps will show up, use anyone that suits you better.
Then I do a bit of yoga and meditating.
All of these I do in one hour.
Then I prepare for the day.
In the Afternoons
Afternoons are busy days for most people but that doesn’t mean you cannot squeeze in a little workout if you don’t have time in the morning and evenings.
I’ve seen some executives with gym equipment in their offices that they use even while working.
You can stretch
You can stand up
you can walk around the office
You can even jump high (If people see you, they’ll think you’re crazy… but its okay)
My Afternoon Routine
I personally don’t do any exercises in the afternoons as I live in Africa where the temperature is really hot.
But mostly because I’m usually busy and don’t have the time for afternoon fitness.
In the evenings
This is another great time to do your workout.
But the problem about evening workouts is that when people come back from work, they are usually tired and sit down to rest and watch TV.
Which is why I still think morning routines should be the best time for your fitness routine.
I’ve seen people just ride around in their bike with their bike outfit on. This helps too.
You can go for a long walk or just a small walk around the block.
You can also go for a run which will help you incredibly when you fall asleep and also do your heart a big favour.
My Evening Routine
I have just one evening routine, I play football (which is soccer for Americans).
This is mostly because I like the sport and love to play it and also I love my health.
(Killing two birds with one stone)
On the weekends when I don’t play football, I take at least a 30 minute walk around the neighborhood.
This helps me to lose weight incredibly and keeps me slim and will help you too as soon as you begin to take your health seriously.
So,this is my fitness routine and I hope it has helped you to have ideas on how to create your own fitness routine.
It is important to know that you don’t have to have a morning and evening routine. You can do this in the morning, in the afternoon or only in the evenings.
Do whatever your schedule can take; but make sure you start a fitness routine now as it will have a great impact on your future health.
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