Having no purpose in life, doing nothing and floating through life in a state of idle reverie can have devastating effects on your health. Not just in the physical sense but it can also have devastatingly severe effects on your psychological health. This post will show you the connection between idleness and your health. Idleness …
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You probably already know how to lose weight, or at least you have an idea. Eat healthy, exercise or be active. Basically, you should burn more calories than you take. Therefore, you’ll see the simple weight loss tips you’ve probably never tried before for faster weight loss. Knowing how to lose weight is the easy …
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Emotional eating can sabotage your weight loss efforts. That’s why you should know how to stop emotional eating and how to really know that you are emotionally binge eating, because most people don’t know when they are emotionally eating. Identify Your Triggers Are you the type of person that try to solve issues with food? …
The rate of obesity is rising higher each year and this is mostly due to lifestyle. It depends largely upon what people eat and how they eat. That is why this post will show you the best diet tips gathered from around the world. Use them to keep yourself from adding weight and also use …
Do you want to have firm, almost perfect well-rounded glute? There are many kettlebell exercises you can do to get this kind of glutes. And this post will show you 5 kettlebell exercises for your glutes to get the kind of glute most will envy. The gluteal muscles are the group of muscles in the body that …
Kettlebell Exercises for Your Glutes [Workout Instructions] Read More »
Do you think it’s possible to lose weight without exercise? And if you say it’s possible, or you are a bit skeptical, would you like to know how to lose weight without exercise? I hope you said “Yes”! Trying to exercise for weight loss can usually be skipped because of kids to take care of, …
Do you think you are currently stressed? Does it feel like your life would be a lot better if you knew how to reduce stress? Plus, do you think you have added a little weight due to stress? This post will show you how to get rid of stress naturally and get back to your …
It can be tough to lose weight. Especially if you are not motivated to lose weight. It can he an arduous journey. Which is why you are here to learn how to get the motivation and willpower for weight loss. Here are some advices from Slimmer You Fitness: 1. Be Determined Do you want to …
Here’s the thing, there are many ways to lose face fat and ninety-nine percent of them include ways to lose weight normally like, dieting, exercising and other stuff you can check out here. But for the sake of losing the fat that is in your face, there is only one way to do that. That’s …
There are sneaky weight loss mistakes we make but are unaware of them because, well, they’re sneaky. Today I’m going to show you some of those mistakes and how you can avoid them. There are many weight loss mistakes you may be making but it is important to use the 80/20 rule here. Eighty percent …