Benefits of Green Tea [12 Super Benefits]

Green tea can be said to be the healthiest beverage on the planet and the benefits of green tea cannot be underestimated because it is loaded with antioxidants that have powerful positive effects on your body.

Below are some of the benefits of green tea:

1. Green tea Increases Fat Burning and Improves Physical Performance

Green tea has been shown to boost metabolism and increase fat burning rate, in controlled human trials. (12, 13)

One study of ten men showed that green tea increased their energy expenditure by as much as 4 percent.

2. Green Tea can Boost Your Immune System

Green tea has catechins in them that play a major role in boosting your immune system. The tea enhances your immunity by protecting you against oxidants and radicals.

The EGCG in green tea has the ability to increase the number of regulatory T cells – and these help improve immune function and suppress autoimmune diseases (18).

3. The Compounds in Green Tea Improves Brain Function

…Thus making you smarter.

Caffeine is the key active ingredient, which is a known stimulant.

The caffeine blocks an inhibitory neurotransmitter called Adenosine, thereby increasing the firing of neurons and the concentration of neurotransmitters liek norepinephrine and dopamine (4, 5).

4. Green tea contains Bio-Active Compounds that Improves Health

Green tea contains about 30 percent polyphenols by weight and also large amounts of catechin called EGCG. EGCG are natural antioxidants that help prevent cell damage.

These substances reduces the formation of free radicals in the body, therefore protecting your cells and molecules from damage.

5. Green Tea Lowers Your Risk of Cancer

Many studies where people are observed have shown that those that drink more green tea are less likely to develop some type of cancer.

In addition to that, it may be important to keep in mind that adding milk to your tea is a bad idea because it reduces the value of the antioxidant.

6. Green Tea can Lower Your Risk of Alzheimer’s Disease

Green tea can also function long-term in your body by reducing your risk of getting Alzheimer’s disease in your old age.

Alzheimer’s disease is a neurodegenerative disease in human beings and a leading cause of dementia.

7. Green Tea can Lower Your Risk of Parkinson’s Disease

It also helps reduce your risk of Parkinson’s disease.

Parkinson’s disease is the second most common neurodegenerative disease after Alzheimer’s disease and involves the death of dopamine producing neurons in the brain.

8. Green Tea Prevents Tooth Decay

People who drink green tea have overall better oral health than those who don’t, according to studies.

The tea reduces the growth of some bacteria that can lead to periodontal diseases, including tooth decay.

9. Green Tea may Lower Your Risk of Type-2 Diabetes

Green tea can improve insulin sensitivity and reduce your blood sugar levels according to some studies.

People who drank green tea and an 18 percent lower risk of becoming diabetic.

10. Green Tea Aids in Treating Depression

According to studies, people who drank 4 cups of green tea daily were far less likely to feel depressed. This is attributed to the amino-acid L-theanine found in green tea which stimulates the release of chemicals like dopamine and serotonin to fight the symptoms of depression.

The caffeine found in green tea can also play an important role in treating depression – along with helping relieve stress and anxiety.

11. Green Tea Treats Down Syndrome

The catechins in green tea protects the body from cell damage that causes diseases. It also improves cognitive functions in some affected individuals.

Green tea limits the ill effects of a third chromosome 21 (people usually have 2), which is responsible for the serious symptoms of the disease.

12. Green Tea May Reduce Your Risk of Cardiovascular Disease

Green tea increases the capacity of the antioxidants in the blood, which protects the LDL particles from oxidation, which is one of the pathways to heart disease. (46, 47)

Green tea drinkers have up to 31 percent lower risk of cardiovascular disease. (48, 49, 50)

Other Benefits of Green tea

Green Tea May Help You Live Longer
Regulates Blood Pressure
Promotes Weight Loss
Helps Relieve Arthritis
Helps Cure Hangovers
Improves your Energy and Endurance
Helps Treat Dark Circles and Puffy Eyes
Green Tea Offers Anti-Aging Benefits
Helps Treat Acne
It Stimulates Hair Growth

Where You Can Get Green Tea

The great thing is that green tea can be found in almost any grocery store you go into. That being said, it is important you get only the best brand of green tea available.

You can get the Organic Green Tea Leaves from the Himalayas.

But before you purchase any brand of green tea, make sure you look at it very well to be sure it is not some over-processed product where you end up drinking nutrient-less leaves.

That is why I’m recommending this particular Himalayan Green Tea for you because lets face it, we all trust monks and if they take this tea, we should too.

Over to You

I have collected over 40 benefits of green tea for you to make some very informed and important decisions about your health but I feel like I have not done enough justice to the benefits green tea can give you.

So, if you have any other benefits that you think I should add here, don’t hesitate to let me know and I will add it immediately.