Benefits of coconut oil [20 Simple Benefits]

benefits of coconut oil

Do you want to learn the benefits of coconut oil? It is an all-natural product that prevents disease and also treats them.

Coconut oil is becoming very popular.

Coconut oil has many health benefits from helping you lose weight to improving your mental clarity and also boosting your overall health.

This is a list of 20 benefits of coconut oil for.

1. Soothe heartburn

Heartburn is when you have had too much acid and it refluxes into the oesophagus.

It can be easily treated with antacids.

Coconut oil as a healthy fat aids in the balance of your digestive juices, helps maintain proper digestion and quickly removes harmful substances from your stomach which balances your pH.

Take 1 tablespoon of coconut oil when you begin to feel the heartburn and then a quarter of a spoon every 30 minutes until the heartburn goes.

2. Aids digestion

If you take one quarter to 1 tablespoon of coconut oil before or with your meals, your body will digest the food easily.

This is especially good if you’re eating late at night due to unavoidable scenarios.

Coconut oil reduces any problem with digestion you may have because it absorbs nutrients and handles fats easily.

3. Speeds weight and Fat loss

Coconut oil plays a big part in reducing weight and killing fats in your system.

It improves calorie burn because it is processed differently than the other fats.

Consuming 1 tablespoon of coconut oil 2 or 3 times in a day, you can boost the benefits of your diet daily and also you can easily speed up your fat and weight loss.

4. Energizes your body

Consuming coconut oil gives you immediate energy and you can use it in the place of these unhealthy energy drinks in the market today.

Whenever you feel tired, take 1 tablespoon of coconut oil.

Take it to jack you back up fast without getting the nasty sugar crash that comes with taking sugar or caffeine.

5. Improves cholesterol level

Taking coconut oil or adding it to your meals daily will help you to reduce the risk of heart disease or obesity.

Taking 1-3 tablespoons of coconut oil in a day in your food or just like that can improve your cholesterol levels, reducing your cholesterol level significantly.

6. Encourages satiety

Taking coconut oil with your food makes you feel satisfied so that you don’t consume more foods which can make you add a bit of weight.

You can mix it with chia seeds to improve its impact on your hunger level.

7. Improves blood circulation

Half to one tablespoon of coconut oil taken 3 times daily can help improve your blood circulation.

With this, your blood quality will improve, your metabolic rate increases and also does your blood circulation.

You can also improve your blood circulation in these ways:

  • Eating a healthy diet
  • Exercising regularly
  • Getting a good quality of sleep

coconut oil

8. Increases your mental clarity

Coconut oil helps improve your mental clarity fast, naturally and also lasts longer than the caffeine in coffee.

Since 60 percent of the brain is fat, it makes sense to feed it healthy fats.

Adding 1-3 tablespoons of oil in your meal daily can improve your alertness mentally and make you function better during the day.

9. Improves your quality of sleep

Coconut oil can help you get the kind of sleep you deserve.

Taking 1-3 tablespoons of coconut oil every day can regulate your blood circulation, improve your digestion and minimize your anxiety levels; which enhances the quality of sleep you get at night.

10. Relieves stress and depression

The aromatherapy effect of coconut oil helps to reduce your stress and depression level.

Used as a scent or used for massage, using coconut oil can help you to reduce your stress levels.

So not only can coconut oil help you physically, it also has a major positive impact on your mental states.

11. Helps with improving your skin

As the skin is your body’s largest organ, you should take very good care of it.

Using coconut oil on your skin will improve your skin in the long run; from protecting your skin against everyday bacteria to soothing dry skin.

It also minimizes age spots.

12. Prevents stretch marks

To prevent stretch marks on your body, your skin care regimen should include coconut oil.

Although many creams out there promises to remove stretch marks, coconut oil makes a safe and natural way to remove stretch marks without risking any side effects.

13. Reduces the ageing process

Consume 1-3 tablespoons of coconut oil with your food or alone.

This will make you look younger and healthier because of the oil’s natural ability to improve your collagen production.

14. Cures acne

Applying coconut oil to your skin can help you to have a face that is free from acne, keeps it moisturized without any nasty side effects.

It can be added directly to your skin/face.

Dip a cotton ball in oil and rub in a pace where there is acne.

15. Strengthens your hair

Coconut oil added to your hair can improve the shine, texture and also the overall health of your hair.

Use coconut oil to restore the natural healthy oils in your hair.

16. Adds a shine to your hair

Coconut oil treats your hair with the nutrients that is necessary to get a healthy glow and also helps your scalp to develop to hormone that strengthens your hair from the root to the tip.

Wet your hair and apply coconut oil to it for about 3-5 minutes.

Rinse it and apply shampoo as usual.

17. Whitens your teeth

Get white teeth by combining one tablespoon of these three simple ingredients.

Coconut oil

Cider vinegar (the organic one)

Hydrogen peroxide &

Water

Combine them and sip, rinse your mouth thoroughly with the mixture for about 1-5 minutes and spit out.

Repeat as necessary.

18. Removes makeup naturally

You need an oil based remover to remove oil based makeup; it is the most effective.

This makes sense to use coconut oil.

Coconut oil remover not only removes your makeup, it also makes your skin healthy and re-vitalizes your skin.

coconut oil 1

19. Boosts your health

You can boost your health by combining coconut oil with beets.

Beets are one of the healthiest foods you can eat.

Beets lower blood pressure.

It also boosts your immune system, aids nerves and muscles and also gives you healthy bones.

20. Heals cuts faster

Coconut oil can help you to minimize your body’s workload when you have a cut on your skin, mostly because your body works hard to repair the injured site.

Get a small amount of the oil and apply to the point where the cut is and also the area.

You can also take a tablespoon of coconut oil to boost your immune system.

Where You Can Get Good Coconut Oil

You can come across coconut oil in any store out there and you can get good ones too.

But you deserve the best, right?

So, where can you get the best coconut oil? Or at least, get one that will deliver what has been promised in the list above?

You need the type of oil you can use for anything, right?

Which is why I’m recommending the Majestic Pure Fractionated Coconut Oil for multipurpose uses.

You can use this oil for:

  • Hair
  • Massages
  • Hair & Skin. 

Conclusion

You have seen the benefits of coconut oil.

I hope I have convinced you to try it from not on and notice how great your overall health will be because of this coconut oil.

There are so many other things you can do with this oil that haven’t been listed above and I’ll continue to add to them as I continue to research on them.

If you know someone that will benefit from the use of this oil, please share this post with them.

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